Turkey, retail parts, thigh, meat only, raw

per 100 gram

Water75.62g
Energy116.0kcal
Energy484.0kJ
Protein20.6g
Total lipid (fat)3.69g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.42mg
Magnesium, Mg22.0mg
Phosphorus, P177.0mg
Potassium, K269.0mg
Sodium, Na75.0mg
Zinc, Zn2.95mg
Copper, Cu0.083mg
Manganese, Mn0.006mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.307mg
Niacin6.183mg
Pantothenic acid1.3mg
Vitamin B-60.482mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total75.9mg
Betaine5.9mg
Vitamin B-122.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU63.0IU
Lycopene0.0??g
Lutein + zeaxanthin6.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.782g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.007g
14:00.022g
15:00.004g
16:00.495g
17:00.006g
18:00.233g
20:00.003g
22:00.006g
24:00.003g
Fatty acids, total monounsaturated0.749g
14:10.005g
15:10.0g
16:1 undifferentiated0.084g
16:1 c0.084g
16:1 t0.001g
17:10.003g
18:1 undifferentiated0.64g
18:1 c0.621g
18:1 t0.018g
20:10.011g
22:1 undifferentiated0.005g
22:1 c0.0g
22:1 t0.005g
24:1 c0.002g
Fatty acids, total polyunsaturated0.722g
18:2 undifferentiated0.57g
18:2 n-6 c,c0.56g
18:2 CLAs0.003g
18:2 t not further defined0.007g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.002g
22:40.017g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.031g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.007g
Cholesterol78.0mg
Tryptophan0.254g
Threonine0.897g
Isoleucine0.739g
Leucine1.705g
Lysine2.123g
Methionine0.575g
Cystine0.197g
Phenylalanine0.746g
Tyrosine0.707g
Valine0.776g
Arginine1.311g
Histidine0.631g
Alanine1.243g
Aspartic acid1.945g
Glutamic acid3.161g
Glycine0.962g
Proline0.995g
Serine0.872g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg